Stimulate the Flow of Blood with Sports Massage in Wokingham


Sports massage, as the name suggests, is a form of massage that involves the manipulation of soft tissues to help a person engaged in physical activity. This massage is used to help prevent injuries and prepare the body the athletes to be in the optimal conditions. Sports massage also helps athletes recover from injuries and workouts. If you are looking for sports massage inWokingham, go for the reasons mentioned below. These reasons would help you make up your mind why you should go for sports massage.

Different Types of Sports Massage


As we mentioned earlier as well, sports massage is a type of massage which is used to help athletes recover from injuries and workouts. Sports massage is of three types- pre-event massage, post-event massage and maintenance massage. Each type of massage has its own advantages and benefits.

Pre-event Massage

Pre-event massage is done to help prevent serious athletic injuries. This massage warms up the muscles, stretches and make them flexible for optimal athletic performance. This type of massage stimulates the flow of blood to the muscles, gets them ready and reduce muscle tension.

Post-event Massage

Post-event massage helps reduce the swelling caused by loose and tired muscles. This form of massage help maintain flexibility, promote flow of the blood to the muscles and remove waste build-up.

Maintenance Massage


Maintenance massage is a regular part of athletic training programs. The purpose of this massage is to increase the flow of the blood and nutrients to the muscles. It also keeps the tissues loose so that different layers of muscles slide over each other, hence reducing the development of scar tissues.

Sports massage in Wokingham is done to maximize athletic performance. Athletes from different sports get the massage on different parts of the body to reap its abundant benefits.You do not need to make any special preparations to go for sports massage.  You just need to make sure you wait for 1-2 hours after competing before having a post-event massage.

Visit- Empire Physiotherapy to ensure the best performance of your body. Visit the website today for more information.

Location: 49 Denmark St, Wokingham RG40 2AY, UK

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